Eli Lilly and Company recently unveiled a small tool aimed at battling a big problem — chronic disease. Lilly's free pocket-sized health book, A Healthy You! — America's Guide to Healthy Living, puts useful tips and resources in the hands of Americans to help them lead a healthy life and prevent chronic diseases such as heart disease, cancer and diabetes.

When I became ready to make a difference in my health and weight, diet was the only place I wanted to make changes. Then something happened, as my nutrition improved, I had more energy and eventually I started thinking about fitness.
My favorite tip? Limit "Screen Time." It's a goal I sometimes struggle with -- especially when [...]

We're so lucky! It's getting easier and easier to find healthy food. Even mainstream stores like Von's and Ralph's are jumping onto the organic fruit cart. Unfortunately, all these choices have yet to make prices fall. How can we make our food budget go farther and still stick to our goals for a healthy diet?

According to new research, the magical properties of water may turn out to be mostly myth. However drinking water is still a good tool for dieters.

Thanks to a national pastime of supersize proportions, many Americans have no idea what a real serving size looks like. So, when planning a diet to maximize weight loss, portion control is a good place to start.