In our busy lives it's often difficult to find the time, and energy, to exercise.  I chase my kids all around the house, schoolwork, meetings, soccer practices — it's never ending and there never seems to be time to go to the gym.  But there are ways you can work a little exercise into your [...]

When I became ready to make a difference in my health and weight, diet was the only place I wanted to make changes. Then something happened, as my nutrition improved, I had more energy and eventually I started thinking about fitness.
My favorite tip? Limit "Screen Time." It's a goal I sometimes struggle with -- especially when [...]

Freeze-dried fruit snacks? Do I look like an astronaut? These freeze-dried treats aren’t just for space cadets.

Whole life changes can be too overwhelming to contemplate.Start small to succeed.

It's amazing what we can see when we get out of the car and take a stroll down the street. Whether the pace is leisurely or brisk, the landscape changes when viewed at street level. Walking Clubs are furthering this trend.