Freeze-dried fruit snacks? Do I look like an astronaut? These freeze-dried treats aren’t just for space cadets.

We're so lucky! It's getting easier and easier to find healthy food. Even mainstream stores like Von's and Ralph's are jumping onto the organic fruit cart. Unfortunately, all these choices have yet to make prices fall. How can we make our food budget go farther and still stick to our goals for a healthy diet?

Tomatoes are high in vitamin C, good sources of vitamin A and lycopene, and pack a powerful punch of phytochemicals and antioxidants. All around I consider tomatoes a nearly-perfect food, but today I’m going to focus on just one of the amazing health benefits found in this sweet, succulent fruit. (And, yes, scientifically speaking tomatoes [...]

This super-delish dish is a great way to sneak in some extra veggies without giving up the meaty taste that makes chili a winter comfort food.
I like to serve up a large 2-cup bowl with one of Krusteaz-brand honey cornbread muffins. And at around 2 points* per cup, it’s a great filling meal that helps [...]