In our busy lives it's often difficult to find the time, and energy, to exercise.  I chase my kids all around the house, schoolwork, meetings, soccer practices — it's never ending and there never seems to be time to go to the gym.  But there are ways you can work a little exercise into your [...]

When I became ready to make a difference in my health and weight, diet was the only place I wanted to make changes. Then something happened, as my nutrition improved, I had more energy and eventually I started thinking about fitness.
My favorite tip? Limit "Screen Time." It's a goal I sometimes struggle with -- especially when [...]

According to new research, the magical properties of water may turn out to be mostly myth. However drinking water is still a good tool for dieters.

Whole life changes can be too overwhelming to contemplate.Start small to succeed.

Thanks to a national pastime of supersize proportions, many Americans have no idea what a real serving size looks like. So, when planning a diet to maximize weight loss, portion control is a good place to start.