5 Tips to Getting Get Picky Kids to Eat Healthier
Posted in Whole Food Nutrition, headline on 2 October 2008

As a chef for 20 years, what’s the toughest challenge I’ve ever faced? Soufflés? Demi-glaces? Deep-fried Turkeys? Forget about it. Try getting a five-year-old to willingly eat something other than French fries.
Here are 5 easy tips to help that picky eater change his or her ways.
Sit down and eat with your kids. I know this one sounds [...]

Crispy Pears For Fruit Lovers On The Go
Posted in Get More Veggies, Snacking, Whole Food Nutrition, featured, fitness on 30 September 2008

Freeze-dried fruit snacks? Do I look like an astronaut? These freeze-dried treats aren’t just for space cadets.

Tasty, Terrific Tomatoes
Posted in Get More Veggies, Whole Food Nutrition, headline on 26 September 2008

Tomatoes are high in vitamin C, good sources of vitamin A and lycopene, and pack a powerful punch of phytochemicals and antioxidants. All around I consider tomatoes a nearly-perfect food, but today I’m going to focus on just one of the amazing health benefits found in this sweet, succulent fruit. (And, yes, scientifically speaking tomatoes [...]