Extra-Meaty Veggie Chili
September 23 2008 | Posted by admin | No Comment | Email This Post
This super-delish dish is a great way to sneak in some extra veggies without giving up the meaty taste that makes chili a winter comfort food.
I like to serve up a large 2-cup bowl with one of Krusteaz-brand honey cornbread muffins. And at around 2 points* per cup, it’s a great filling meal that helps me stay on track with my weight-loss goals.
Extra-Meaty Veggie Chili
Ingredients
- 1 tablespoon olive oil
- 20-ounce package of ground turkey or extra lean ground beef
- 2-3 medium yellow squash - diced
- 2-3 medium zucchini - diced
- 1 medium red onion - diced
- 1 15-ounce can black beans
- 2 28-ounce cans diced tomatoes (do not drain)
- 1 package chili seasoning
- 3 cups fat-free broth
Optional ingredients:
- 1 cup roasted corn (frozen)
- 2 tablespoons minced garlic
- 1 cup shredded or chopped carrots
Instructions
- Heat oil in a large skillet, add onions and garlic (optional) and cook until onions become translucent. Crumble ground meat into the skillet and cook until slightly browned.
- While the meat is cooking, combine tomatoes, squash, zucchini, beans, corn, carrots and chili seasoning in a large crockpot with 3 cups broth and bring to a simmer.
- Drain the oil from the meat and onion mixture and add it to the crockpot. Simmer for about 2 hours.
* WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc.
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